Seasonal allergies affect millions of people worldwide, myself included, causing symptoms such as sneezing, itchy eyes, runny nose, and congestion. While many factors contribute to the development and severity of seasonal allergies, including genetics, environmental factors, and immune response, diet plays a significant role in either alleviating or exacerbating symptoms. […]
Category: Food
Chill Out With Nature’s Best: The Health Benefits of Antioxidant Fruit Ice Pops as a Refreshing Summer Treat
Looking for some inexpensive and simple ways to have a treat this summer? This is such a simple concept that kids, dogs, and you will probably love. Fruit offers Enjoy this recipe and have fun with it, but as always, remember to check that all your ingredients are safe for […]
Cheesy Goodness: How Vegan Mac and Cheese Can Boost Health and Longevity
I have been making this vegan mac and cheese for years and it is by far my favourite. It is not only healthy but simple and filling. In this blog post, I highlight the basic recipe and why the ingredients are important to me and how to customize the recipe […]
Raw Brownies For a Stronger Heart & Digestive System
One of my all-time favourite dessert recipes. They can taste as rich and chocolaty as you like, but they are actually healthy and beneficial for your body. One major benefit that I take notice of is the relief it can give your digestive tract. Nobody likes not being able to […]