Navigating Seasonal Allergies: Foods That Alleviate or Aggravate Allergies

Seasonal allergies affect millions of people worldwide, myself included, causing symptoms such as sneezing, itchy eyes, runny nose, and congestion. While many factors contribute to the development and severity of seasonal allergies, including genetics, environmental factors, and immune response, diet plays a significant role in either alleviating or exacerbating symptoms. […]