Please note, if you are on medication for depression, I am not advising you to go off prescribed treatments. I am suggesting the re-enforcement of nutrients for your body. If you are concerned about a diet change, please consult your doctor first. A healthy diet that is recommended by The World Health Organisation (WHO) and the Food and Agriculture of the United Nations (USDA) consists of at least five servings of fruits and vegetables per day [1]. Finding the motivation to prepare these healthy meals is difficult for me when I am depressed. Salads and wraps are something I can whip