Raw Brownies For a Stronger Heart & Digestive System

One of my all-time favourite dessert recipes is this raw brownie recipe: gut-friendly and easy to make. They can taste as rich and chocolaty as you like, but they are healthy and beneficial for your body. One major benefit I notice is the relief it can give your digestive tract. Nobody likes being unable to go, and it’s unhealthy for us. But there is so much more that goes on behind closed doors that our body will thank you for once you try these raw brownies. They are gut-friendly and easy to make, making this Raw Brownie Recipe: Gut-Friendly and Easy to Make a perfect choice.

Gut-friendly Benefits of These Raw Brownie Ingredients:

Dates:

• Rich in fiber, promoting regular bowel movements and aiding in digestion.
• May help relieve constipation and other digestive issues.
• Source of essential nutrients like potassium, magnesium, and iron.
• Read more about their benefits here.

Nuts:

• Excellent source of fiber, supporting gut health and promoting regular bowel movements.
• Contains beneficial fats that can nourish gut bacteria.
• May help reduce inflammation in the digestive tract.
• Read more about their benefits here.

Cocoa:

• Contains prebiotic compounds that nourish beneficial gut bacteria.
• May improve gut microbiome diversity.
• Can help regulate bowel movements and improve digestive function, making it perfect for a raw brownie recipe that is gut-friendly and easy to make.
• Read more about the benefits here.

Agave Nectar

• While primarily used for sweetness, some varieties of agave contain prebiotic compounds that may benefit gut health.
• Use in moderation as excessive sugar consumption can negatively impact gut health.
• Read more here.

More Than Just Digestive Health

Beyond digestive health, these raw brownies offer a range of other health benefits. The high antioxidant content of cocoa and nuts can help protect your cells from damage, while the fiber-rich ingredients contribute to heart health by lowering cholesterol and improving blood sugar control. Dates are a good source of potassium, which is essential for maintaining healthy blood pressure, and magnesium, which supports muscle and nerve function. Incorporating these nutrient-dense ingredients into your diet can be a delicious and enjoyable way to support overall well-being, making this Raw Brownie Recipe: Gut-Friendly and Easy to Make a great addition to your recipe collection.

Easy to Make Raw Brownie Recipe

Yields: Approximately 8-10 brownies
Prep Time: 20 minutes

Ingredients:

• 1 cup nuts of your choice (walnuts, pecans, almonds, etc.), ground into a fine meal
• 1 cup pitted dates or prunes, soaked in warm water or orange juice for 5-10 minutes, then drained
• 1/4 cup unsweetened cocoa powder
• 1/4 cup liquid sweetener (agave, maple syrup, honey)
• 1/4 cup coconut shreds

Instructions:

1. Combine: In a food processor, combine the ground nuts, soaked dates/prunes, cocoa powder, and liquid sweetener.
2. Blend: Blend until the mixture forms a smooth, thick dough for your raw brownie recipe that is gut-friendly and easy to make.
3. Fold in: Gently fold in the coconut shreds.
4. Press into a pan: Line an 8×8 inch baking pan with parchment paper. Press the brownie mixture evenly into the prepared pan.
5. Chill: Cover and refrigerate for at least 2 hours, or until firm.
6. Cut and serve: Cut into squares and enjoy!

Tips and Variations:

• For extra richness: Add 1 tablespoon of coconut oil or almond butter to the mixture.
• For added flavor: Stir in 1/4 teaspoon of vanilla extract or a pinch of salt.
• Get creative with toppings: Top with chopped nuts, shredded coconut, cacao nibs, or fresh berries.
• Note: This recipe uses raw ingredients. If you have any concerns about food safety, you can lightly toast the nuts before grinding them.

Treat Yourself Right: Delicious and Nutritious Raw Brownies

These delicious and nutritious raw brownies offer a guilt-free treat that supports both your digestive health and overall well-being. By incorporating these wholesome ingredients into your diet, you can enjoy a sweet indulgence while nourishing your body from the inside out. So, why not give this Raw Brownie Recipe: Gut-Friendly and Easy to Make a try and experience the delicious benefits for yourself?

I’m not addicted to brownies, we’re just in a very committed relationship.

– I hope this made you smile.

Health lover? Check out A Guide to Going Vegan For Your Health for more ways to show your love for your wellness.
Brought to you by The Vegan Experience.