Reasons to Re-think Encouraging “Going Outside & Getting Fresh Air”
We used to always tell ourselves & our kids that "getting fresh air" and spending time outside was healthy and good for us. Given recent events & changes, this belief may not be encouraged as much or even coming to an end. Air quality, pandemics, overpopulation, crime, and expenses are all reasons why we may want to rethink the encouragement
Virtual Relationship Transparency
Technology has changed society, especially the way we socialize. It is common to own a personal phone, tablet, or computer. Devices such as smartphones, tablets or ipads, and laptops or computers have opened doors to a variety of possibilities to build relationships such as friendships, acquaintances, and romance. A lot of us are capable of having more interactions with people
Redefining & Accepting the Single Relationship Status
The meaning of being single has changed over the years and I think it is important to recognize and respect this choice. Being single can have some very surprising and positive impacts on someone such as being therapeutic, energizing, an increase in time, and simply the best choice for some people. The positive benefits of being single are becoming increasingly
10 Free Ways to Maintain Good Mental Health
I decided to share a list of ideas that may help maintain good mental health. For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in