The author reflects on their journey with gym culture, initially avoiding it due to perceived superficiality and personal discomfort. They acknowledge the gym’s benefits for mental health and self-care while cautioning against obsessive behaviors linked to appearance. Ultimately, they emphasize the importance of balance and self-awareness in fitness choices.
Tag: mental health
Reasons to Re-think Encouraging Going Outside
The belief that spending time outdoors is inherently healthy is being questioned due to factors like air pollution, pandemics, overpopulation, crime, and rising living costs. These challenges not only deter outdoor activity but promote indoor alternatives that are perceived as safer and more convenient, leading to a decline in outdoor encouragement. Veganism is a surprising solution.
The Essential Role of Transparency in Virtual Relationships
Technology has transformed social interactions, enabling online relationships through devices like smartphones and tablets. While these connections can alleviate loneliness and foster identity growth, they come with ethical dilemmas, especially when secrets complicate in-person relationships. Awareness and education on online safety and responsible disclosure are crucial for maintaining healthy interactions.
10 Free Strategies for Cultivating Lasting Mental Well-Being
For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in what works for us but maybe something from my list will help you.
