New Year’s resolutions can be a source of both enjoyment and pressure. While many struggle to achieve their goals—over 91% fail—some find value in setting achievable targets. The author aims for personal growth through simple resolutions, advocating for acceptance of failure and a positive approach to self-improvement without undue stress.
Tag: mental health
Non-Vegan Wisdom: Hilarious (and Sometimes Harmful) Advice for Vegans
The author satirically lists common insults and criticisms directed at vegan animal rights activists. These include accusations of being unhealthy, unemployable, and unrealistic. The author emphasizes the importance of kindness and understanding, even in the face of negativity and harassment. They encourage fellow activists to seek support and remember that they are not alone.
Entangled Hearts: Navigating the Paradox of Love for a Toxic Partner
The author discusses the complexities of dealing with toxic people. They emphasize the importance of understanding the underlying reasons for toxic behavior, such as past trauma or emotional difficulties. While advocating for healthy boundaries and self-preservation, the author also suggests offering support and guidance to these individuals. However, they stress that helping someone who is toxic can be challenging and requires careful consideration of one’s own well-being.
How Dark Greens Can Alleviate Depression and Nourish Mental Health
The author discusses the importance of a healthy diet, especially for individuals with depression. They recommend consuming at least five servings of fruits and vegetables daily, prioritizing raw or minimally processed foods. Dark leafy greens, broccoli, nuts, and seeds are highlighted as particularly beneficial for mental health. The author also suggests using edible weeds as a natural and nutrient-rich food source.
