Foods That Alleviate or Aggravate Allergies

The author discusses how diet can impact seasonal allergies. Certain foods, like those rich in antioxidants, omega-3 fatty acids, and probiotics, can alleviate symptoms. Conversely, histamine-rich foods and allergens can worsen allergies. An anti-inflammatory diet can help manage symptoms.

Antioxidant Frozen Dog Treats

The author provides a simple recipe for homemade dog treats using fruits, herbs, and coconut oil. They emphasize the nutritional benefits of these ingredients and offer tips for customizing the treats. The recipe is adaptable for those without a blender or who prefer a simpler approach.

How Vegan Mac and Cheese Can Boost Health and Longevity

The author shares a vegan mac and cheese recipe, highlighting the health benefits of its ingredients. They discuss the versatility of non-dairy milk, coconut oil, and cheese alternatives. Turmeric and nutritional yeast are emphasized for their anti-inflammatory and nutritional properties. The recipe is adaptable to various dietary preferences and cooking styles.