The author discusses the importance of a healthy diet, especially for individuals with depression. They recommend consuming at least five servings of fruits and vegetables daily, prioritizing raw or minimally processed foods. Dark leafy greens, broccoli, nuts, and seeds are highlighted as particularly beneficial for mental health. The author also suggests using edible weeds as a natural and nutrient-rich food source.
Category: Articles
The Relationship Between Wild Animals and Human Presence
The author explores the ethical dilemma of using fear to deter animals from humans. While acknowledging the effectiveness of this tactic for conservation, they question its honesty and fairness to animals. They argue for a more nuanced approach that acknowledges individual animals and explores the possibility of building a peaceful relationship between species. The author encourages readers to consider the long-term implications of human-animal interactions and ponders the possibility of interspecies cooperation.
The Detrimental Impact of Zoos on Animal Welfare and Behaviour
The author criticizes zoos for keeping animals in enclosures that deprive them of freedom and natural selection. They argue that the justifications used for zoos, like providing food and shelter, wouldn’t be acceptable if applied to humans. The author compares zoo enclosures to a form of enslavement and highlights the negative impact captivity has on animal behavior and mental health, including the development of stereotypical behaviours. They advocate for animal sanctuaries as a more ethical alternative.
Is Veganism in Your DNA?
The author shares a personal journey of overcoming depression through veganism. They discuss how adopting a vegan lifestyle provided a sense of purpose and helped them connect with a larger cause. The author also explores the role of empathy and genetic factors in shaping individual choices and behaviours. They emphasize the importance of compassion and understanding for both humans and animals.
