13. Food with Purpose: Dark Greens for Depression
Please note, if you are on medication for depression, I am not advising you to go off prescribed treatments. I am suggesting the re-enforcement of nutrients for your body. If you are concerned with a diet change, please consult your doctor first. A healthy diet that is recommended by the The World Health Organisation (WHO) and Food and Agriculture of the
Going Vegan Gradually vs. Suddenly
Questions to Think About: Is a gradual diet change actually helpful compared to a sudden diet change? How helpful or necessary, is it? As a vegan, who wants the world to go vegan NOW, should we consider eliminating the now and just stick to “go vegan”? Is there a significant difference in each individuals ability to adapt to dietary changes? (based