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All Articles, Food with Purpose
by Laura Warner
October 2, 2017

Dark Greens for Depression

Please note, if you are on medication for depression, I am not advising you to go off prescribed treatments. I am suggesting the re-enforcement of nutrients for your body. If you are concerned about a diet change, please consult your doctor first. A healthy diet that is recommended by The World Health Organisation (WHO) and the Food and Agriculture of the

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All Articles, Veganism
by Laura Warner
July 23, 2017

Going Vegan Gradually vs. Suddenly

Questions to Think About: Is a gradual diet change actually helpful compared to a sudden diet change? How helpful or necessary, is it? As a vegan, who wants the world to go vegan NOW, should we consider eliminating the now and just stick to “go vegan”? Is there a significant difference in each individual's ability to adapt to dietary changes based

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