Mac & Cheese
I have been making this vegan mac and cheese for years and it is by far my favourite. It is not only healthy but simple and filling. In this blog post, I highlight the basic recipe and why the ingredients are important to me and how to customize the recipe to better align with your lifestyle and diet. Typically, I
Raw Brownies For a Stronger Heart & Digestive System
One of my all time favorite dessert recipes. They can taste as rich and chocolaty as you like, but they are actually healthy and beneficial for your body. One major benefit that I take notice to is the relief it can give your digestive track. Nobody likes not being able to go, and it's not healthy for us. But there
Dark Greens for Depression
Please note, if you are on medication for depression, I am not advising you to go off prescribed treatments. I am suggesting the re-enforcement of nutrients for your body. If you are concerned with a diet change, please consult your doctor first. A healthy diet that is recommended by the The World Health Organisation (WHO) and Food and Agriculture of the
Benefit from Weeds
Common weeds are found to be beneficial from a medicinal and nutritional prospective. Yet, we are usually in a hurry to eliminate them. I'm wondering what caused these habits and if it's worth breaking them. Should we be giving weeds a more recognition? Nutrition & Medicinal Components of Common Weeds: 1. Dandelions. Of course this has to be my first pick. Everything from