When I think of social media such as Instagram, I think mostly of positivity. I always see many happy and beautiful images or videos. How […]
Category: Mental Health
Lazy People go to the Gym
For years I never went to the gym. I always got my exercise through my daily life doing chores, walking my dog, biking/walking to work, […]
10 Free Ways to Maintain Good Mental Health
I decided to share a list of ideas that may help maintain good mental health. For many of us, we may feel really good after […]
Are New Year’s Resolutions Bad for us?
At the start of many new years, we often would form at least one resolution: “a firm decision to do or not to do something” […]