10 Free Ways to Maintain Good Mental Health
I decided to share a list of ideas that may help maintain good mental health. For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in
Are New Year’s Resolutions Bad for us?
At the start of many new years, we often would form at least one resolution: "a firm decision to do or not to do something" for the year. Arguably, it has been suggested by some of my peers that participating in this tradition is too much pressure on yourself. On the flip side, some people thoroughly enjoy resolutions and challenging
Loving a “Toxic” Person
Why would we continue to love someone who is toxic to us? They may do things that are harmful to us emotionally or maybe physically, however, they remain sentient beings. Once you have identified a toxic person in your life the next step is handling it. Keeping in mind that they feel emotions too. We must remember we are humans
The Mental Illness Stigma
If you ever wondered why someone doesn't talk about his or her mental illness? Well here are a few reasons! It can discourage employment opportunities or promotions. Let's be real, the truth is it does interfere with employment. I am a fairly educated person with a great resume; you would probably be shocked to learn that I have a life-threatening illness. Employers will probably