13. Food with Purpose: Dark Greens for Depression
Please note, if you are on medication for depression, I am not advising you to go off prescribed treatments. I am suggesting the re-enforcement of nutrients for your body. If you are concerned with a diet change, please consult your doctor first. A healthy diet that is recommended by the The World Health Organisation (WHO) and Food and Agriculture of the
9. Food with Purpose: Benefit from Weeds
Common weeds are found to be beneficial from a medicinal and nutritional prospective. Yet, we are usually in a hurry to eliminate them. I'm wondering what caused these habits and if it's worth breaking them. Should we be giving weeds a more recognition? Nutrition & Medicinal Components of Common Weeds: 1. Dandelions. Of course this has to be my first pick. Everything from
8. Going Vegan Gradually vs. Suddenly
Questions to Think About: Is a gradual diet change actually helpful compared to a sudden diet change? How helpful or necessary, is it? As a vegan, who wants the world to go vegan NOW, should we consider eliminating the now and just stick to “go vegan”? Is there a significant difference in each individuals ability to adapt to dietary changes? (based