10 Free Ways to Maintain Good Mental Health
I decided to share a list of ideas that may help maintain good mental health. For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in what works for us but maybe something from my list will help another. I do not suggest these ideas as a replacement for therapy or medications. 1. Get to know yourselfReview your day and check in with your feelings often.
Going Vegan Saved Animals Lives & Mine
This may be my most vulnerable and personal post yet. This is my personal experience, please read without judgment. I believe this message and stigma should be broken and I hope this post will help defeat it. Here I am, raw and honest. What you may not know is I fight for my life. Before I went vegan, I was severely depressed. I had attempted suicide on multiple occasions, refused to eat, and performed other self-destructive acts. All due to being depressed. There seemed to be so much bad in the world, which broke my heart. As David Jones said, "It