Virtual Relationship Transparency
Technology has changed society, especially the way we socialize. It is common to own a personal phone, tablet, or computer. Devices such as smartphones, tablets or ipads, and laptops or computers have opened doors to a variety of possibilities to build relationships such as friendships, acquaintances, and romance. A lot of us are capable of having more interactions with people
10 Free Ways to Maintain Good Mental Health
I decided to share a list of ideas that may help maintain good mental health. For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in
Breaking-up with a Company
I was hired on by two large corporations following my internship. I have spent 4 years of my life working with corporations to produce products. Giving up these career paths improved the quality of my health, the communities health, my independence, and my action toward supporting my values. This was a life-changing experience for me; quitting was a decision I
Dark Greens for Depression
Please note, if you are on medication for depression, I am not advising you to go off prescribed treatments. I am suggesting the re-enforcement of nutrients for your body. If you are concerned about a diet change, please consult your doctor first. A healthy diet that is recommended by The World Health Organisation (WHO) and the Food and Agriculture of the
