Raw Brownies For a Stronger Heart & Digestive System
One of my all-time favourite dessert recipes. They can taste as rich and chocolaty as you like, but they are actually healthy and beneficial for your body. One major benefit that I take notice of is the relief it can give your digestive tract. Nobody likes not being able to go, and it's not healthy for us. But there is so much more that goes on behind closed doors that our body will thank you for once you try these. A food processor or very good blender is recommended for grinding/blending the ingredients. Ingredients:1. Nuts of your choice ground up (walnuts, pecans,
Dark Greens for Depression
Please note, if you are on medication for depression, I am not advising you to go off prescribed treatments. I am suggesting the re-enforcement of nutrients for your body. If you are concerned about a diet change, please consult your doctor first. A healthy diet that is recommended by The World Health Organisation (WHO) and the Food and Agriculture of the United Nations (USDA) consists of at least five servings of fruits and vegetables per day [1]. Finding the motivation to prepare these healthy meals is difficult for me when I am depressed. Salads and wraps are something I can whip
Benefits from Weeds
Common weeds are found to be beneficial from a medicinal and nutritional perspective. Yet, we are usually in a hurry to eliminate them. I'm wondering what caused these habits and if it's worth breaking them. Should we be giving weeds more recognition? Nutrition & Medicinal Components of Common Weeds: 1. Dandelions. Of course, this has to be my first pick. Everything from the flower down to the root is edible. Tasty raw or cooked and can be harvested anytime. Try them in a salad, stir-fry, or soup. They can be eaten raw, breaded, fried, or even used to make dandelion wine. The root