Loving your whole self means accepting and embracing all parts of yourself, including the negative emotions that you may experience. It is important to recognize that we are all human, and it is natural to feel a range of emotions, both positive and negative. By loving your whole self, you […]
Tag: health
The Social Media Society: The Impact of Virtual Public Personas
When I think of social media such as Instagram, I think mostly of positivity. I always see many happy and beautiful images or videos. How can something that seems so positive be so unhealthy? There is a surprising amount of negativity in social media which is often overlooked. I think […]
Lazy People go to the Gym: The Transformative Power of Gym Workouts on Mental Health and Relaxation
For years I never went to the gym. I always got my exercise through my daily life doing chores, walking my dog, biking/walking to work, and having a full-time physical job. When others mentioned to me that they go to the gym (daily) I never could relate to why or […]
Reasons to Re-think Encouraging “Going Outside & Getting Fresh Air”
We used to always tell ourselves & our kids that “getting fresh air” and spending time outside was healthy and good for us. Given recent events & changes, this belief may not be encouraged as much or even coming to an end. Air quality, pandemics, overpopulation, crime, and expenses are […]