10 Free Ways to Maintain Good Mental Health
I decided to share a list of ideas that may help maintain good mental health. For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in
The Benefits of Asking Why
We are great at pointing fingers and disciplining others. I am totally guilty of it - everyone is. It is bred in our culture to act in such a way. While this method may have worked in the past, it makes me wonder why we don't re-evaluate humans or society by asking "why?" and exploring the cause rather than forcing