10 Free Ways to Maintain Good Mental Health
I decided to share a list of ideas that may help maintain good mental health. For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in what works for us but maybe something from my list will help another. I do not suggest these ideas as a replacement for therapy or medications. 1. Get to know yourselfReview your day and check in with your feelings often.
The Benefits of Asking Why
We are great at pointing fingers and disciplining others. I am totally guilty of it - everyone is. It is bred in our culture to act in such a way. While this method may have worked in the past, it makes me wonder why we don't re-evaluate humans or society by asking "why?" and exploring the cause rather than forcing consequences. Now don't get me wrong, I am grateful for such rules and laws that protect us and the world in general. However, I believe that in order to resolve problems we need to not only keep asking why but