10 Free Ways to Maintain Good Mental Health
I decided to share a list of ideas that may help maintain good mental health. For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in
Breaking-up with a Company
I was hired on by two large corporations following my internship. I have spent 4 years of my life working with corporations to produce products. Giving up these career paths improved the quality of my health, the communities health, my independence, and my action toward supporting my values. This was a life-changing experience for me; quitting was a decision I