10 Free Ways to Maintain Good Mental Health
I decided to share a list of ideas that may help maintain good mental health. For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in
Loving a “Toxic” Person
Why would we continue to love someone who is toxic to us? They may do things that are harmful to us emotionally or maybe physically, however, they remain sentient beings. Once you have identified a toxic person in your life the next step is handling it. Keeping in mind that they feel emotions too. We must remember we are humans